Weigh In record (no journal entry) for 17 November 2019
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197.3 lb
Lost so far: 21.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2019:
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1728 kcal
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Fat: 126.79g | Prot: 102.84g | Carb: 25.38g.
Breakfast: Kirkland Signature Sharp Cheddar Cheese, Coffee, BioAstin Astaxanthin, Fried Egg, Old Folks Sausage Patty, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Fish Oil Omega 3, Kirkland Signature Daily Multi, Horizon Organic Heavy Whipping Cream. Lunch: Almond Butter, Our Family Brussel Sprouts, RM Steakhouse Style Tri-Tip. Dinner: Kirkland Signature Organic Roasted Seaweed Snack, Cooked Mackerel. Snacks/Other: Horizon Organic Heavy Whipping Cream, Cocoa Powder (Unsweetened) , Cello Havarti, Whisps Parmesan Cheese Crisps. more...
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losing 0.2 lb a week
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