Weigh In record (no journal entry) for 17 November 2019
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225.2 lb
Lost so far: 4.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2019:
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428 kcal
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Fat: 6.00g | Prot: 10.13g | Carb: 88.61g.
Lunch: Bigelow Tea Mint Medley Herb Tea, Honey, Quaker 100% Whole Grain Oatmeal. more...
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steady weight
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45poundlooser's weight history
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