skenley's Journal, 21 February 2013

153.8 lb Lost so far: 13.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 29.57g | Prot: 32.41g | Carb: 192.96g.   Breakfast: 90 caloie granola great valu. Lunch: thomas bagel thins, wheat thins nabisco, laughing cow cheese wedge, celery, gates bar-b-q, apple. Dinner: dannon light fit carb control, GIN. more...

1822 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...