Weigh In record (no journal entry) for 16 November 2019
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153.2 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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690 kcal
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Fat: 32.00g | Prot: 51.00g | Carb: 46.00g.
Breakfast: Chick-fil-A Bacon, Egg & Cheese Biscuit. Dinner: Market Day Fully Cooked Pot Roast. more...
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gaining 0.3 lb a week
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