caraken's Journal, 16 November 2019

Again!!
151.6 lb Lost so far: 73.5 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2019:
42 kcal Fat: 2.25g | Prot: 0.48g | Carb: 4.20g.   Breakfast: Dove Dark Chocolate Miniatures, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . more...
losing 0.0 lb a week

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Comments 
"again" is good! Good job! 😁  
18 Nov 19 by member: melissatwa

     
 

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