Weigh In record (no journal entry) for 16 November 2019
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165.2 lb
Lost so far: 9.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2019:
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1332 kcal
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Fat: 31.20g | Prot: 61.54g | Carb: 126.10g.
Breakfast: Kroger CARBmaster Vanilla Milk, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds) . Lunch: MiO Energy, Tap Water, Carrots, French's Classic Yellow Mustard, Kraft Miracle Whip Light Dressing, Calavo Avocado, Sargento Ultra Thin Sharp Cheddar, Oscar Mayer Deli Fresh Black Forest Shaved Ham, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Regular Beer, Crackers , Radishes , Trader Joe's Organic Edamame , Mixed Salad Greens, Applebee's Grilled Shrimp. more...
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losing 5.6 lb a week
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