Weigh In record (no journal entry) for 16 November 2019
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179.9 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2019:
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867 kcal
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Fat: 20.92g | Prot: 38.94g | Carb: 133.93g.
Breakfast: Kaiku Leche sin Lactosa Semidesnatada, Recondo Pan Tostado Tradición, Helios Mermelada de Melocotón. Lunch: Garbanzos Cocidos, Pan Integral, Manzana Golden. Dinner: Pollo (Apanado y Frito), Ternera, Rollito de Verduras Primavera, Hacendado Arroz Tres Delicias. more...
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losing 9.3 lb a week
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