Linda Fraley's Journal, 15 November 2019

156.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 70.95g | Prot: 65.34g | Carb: 138.01g.   Breakfast: Plain Waffles, Syrup. Lunch: Harry's Beef Stroganoff with Noodles. Dinner: Thomas' Original English Muffins, Peanut Butter, Swiss Cheese, Ham (Whole, Cured, Roasted). Snacks/Other: Tim Hortons Raisin Tea Biscuit, York Peppermint Pattie (17g). more...

2079 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...