Weigh In record (no journal entry) for 15 November 2019
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186.6 lb
Lost so far: 16.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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2425 kcal
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Fat: 106.18g | Prot: 82.92g | Carb: 316.81g.
Breakfast: Starbucks Pumpkin Loaf, McDonald's Caramel Mocha (Small). Lunch: Coca-Cola Coca-Cola Classic (12 oz), Potbelly Meatball Flat. Snacks/Other: Cashew Nuts. more...
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losing 9.8 lb a week
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