Weigh In record (no journal entry) for 15 November 2019
|
124.6 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2019:
|
1116 kcal
|
Fat: 54.33g | Prot: 36.21g | Carb: 122.52g.
Breakfast: Banana, Almonds , Alesto Pumpkin Seeds. Lunch: Zaanse Mayonaise, Black Olives, Mora Garnalen Kroket, Waldkorn Brood, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Becel Boter, All Seasons Gemengde Sla, Lidl Verse Franse Frietjes. Snacks/Other: Bolletje Goed Bezig Cranberry, Tangerines (Mandarin Oranges) , Boiled Egg. more...
|
gaining 0.7 lb a week
|
 Comments
15 Nov 19 by member: AviaMar
|
Hoi, alles goed! Ik moet nog tot de 25 nov wachten om voor de eerste keer mijn kind te kunnen zien🥰🥰🥰
17 Nov 19 by member: Almendruzca
|
17 Nov 19 by member: AviaMar
|
Ja! Hoe gaat het met jij?
18 Nov 19 by member: Almendruzca
|
Ja goed 👍🏽. Alleen lange werkdagen even ;-)
18 Nov 19 by member: AviaMar
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Almendruzca's weight history
|