Weigh In record (no journal entry) for 15 November 2019
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181.2 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2019:
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1321 kcal
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Fat: 48.43g | Prot: 46.45g | Carb: 172.76g.
Breakfast: Helios Mermelada de Melocotón, Recondo Pan Tostado Tradición, Kaiku Leche sin Lactosa Semidesnatada. Lunch: Président Dados de Queso de Cabra, Hacendado Ensalada 4 Estaciones, El Corte Inglés Alubias Blancas Cocidas, Pan Integral, Manzana Golden. Dinner: Masa de Hojaldre, DIA Pizza Atún y Bacon, Dr. Oetker Ristorante Pizza Quattro Formaggi, Dr. Oetker Pizza Ristorante Speciale. more...
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gaining 35.5 lb a week
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