Weigh In record (no journal entry) for 14 November 2019
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222.5 lb
Lost so far: 17.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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277 kcal
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Fat: 21.05g | Prot: 18.28g | Carb: 3.09g.
Breakfast: Farmer John Original Sausage Links. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, La Croix Orange Flavored Sparkling Water. more...
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losing 0.2 lb a week
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Allivacnarf's weight history
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