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I am enjoying a nice cup of bone broth.
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210.0 lb
Lost so far: 22.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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953 kcal
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Fat: 70.50g | Prot: 52.47g | Carb: 34.89g.
Breakfast: Butter (Salted), Keto Biscuit, Piping Rock MCT Oil, Organic Valley Heavy Whipping Cream, Bacon, Trader Joe's Shredded Green Cabbage, Egg White. Dinner: Butter (Salted) , Carrots, Safeway Red Baby Potatoes, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Sam's Choice Organic Chicken Bone Broth, Sam's Choice Nature Trail Mix. more...
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steady weight
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