Weigh In record (no journal entry) for 14 November 2019
|
207.4 lb
Lost so far: 40.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2019:
|
901 kcal
|
Fat: 66.67g | Prot: 64.83g | Carb: 14.36g.
Breakfast: Egg, Jimmy Dean Fully Cooked Original Pork Sausage Links, Fresh & Easy Pico De Gallo, Tableside Chunky Guacamole. Lunch: Red Lobster Garlic Shrimp Scampi. Dinner: Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless) . Snacks/Other: Trader Joe's Roasted & Salted Pepitas. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laurie68's weight history
|