skenley's Journal, 20 February 2013

154.2 lb Lost so far: 12.8 lb.    Still to go: 9.2 lb.    Diet followed poorly.

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1416 kcal

Fat: 21.80g | Prot: 27.07g | Carb: 172.86g.   Breakfast: clementine, granola bar 100, 90 caloie granola great valu. Lunch: laughing cow cheese wedge, wheat thins nabisco, apple. Dinner: GIN, chicken rice cheddar bake healthy choice. more...

1990 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Music playing - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...