Weigh In record (no journal entry) for 14 November 2019
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156.5 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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847 kcal
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Fat: 23.12g | Prot: 87.77g | Carb: 76.58g.
Lunch: Bonarea Dados de Jamón Curado, Espinacas, Huevo, Pechuga de Pollo sin Piel, Lozano Garbanzos Cocidos, Tomates Rojos. Dinner: Pechuga de Pollo sin Piel, Aro Ketchup, Pan Integral. Snacks/Other: Nueces, Piña. more...
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2335 kcal
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Activities & Exercise:
Entrenamiento Pierna completo - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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