Weigh In record (no journal entry) for 14 November 2019
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176.1 lb
Lost so far: 0.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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1594 kcal
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Fat: 34.34g | Prot: 85.81g | Carb: 237.11g.
Breakfast: Recondo Pan Tostado Tradición, Kaiku Leche sin Lactosa Semidesnatada, Helios Mermelada de Melocotón. Lunch: Champiñones, Jamón Picado, Guisantes, Manzana Golden, Pan Integral. Dinner: Hamburguesa de Pollo, Toscanella Perlas de Mozzarella, Hacendado Ensalada 4 Estaciones, Pan Integral, Manzana Golden, Arroz Integral. Snacks/Other: Recondo Pan Tostado Tradición. more...
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losing 2.3 lb a week
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