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roblain2030
Journal
20 Feb 13
roblain2030's Journal, 20 February 2013
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Weigh In record (no journal entry) for 20 February 2013
192.4 lb
Lost so far:
10.2 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2013:
2384 kcal
Fat: 84.59g | Prot: 89.06g | Carb: 328.52g.
Breakfast:
White Chocolate Mocha (Grande), sugar, tea, thick and fluffy.
Lunch:
ginger ale, Philly Original Chicken Sandwich.
Dinner:
wonton egg drop soup.
Snacks/Other:
FLA NAT RUBY RED GRAPEF JUICE, Peanut M&M's (Package), Honeycrisp Apples.
more...
2126 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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