Weigh In record (no journal entry) for 13 November 2019
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274.2 lb
Lost so far: 25.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1486 kcal
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Fat: 88.84g | Prot: 106.29g | Carb: 61.18g.
Breakfast: The Swiss Colony Summer Sausages, Great Value Saltine Crackers with Whole Grain, Tap Water. Dinner: Great Value Original Liquid Eggs, Bacon (Cured, Pan-Fried, Cooked). more...
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gaining 2.0 lb a week
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