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gragggrant
Journal
12 Nov 19
gragggrant's Journal, 12 November 2019
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Weigh In record (no journal entry) for 12 November 2019
158.0 lb
Lost so far:
0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2019:
240 kcal
Fat: 8.00g | Prot: 12.00g | Carb: 30.00g.
Breakfast:
Jimmy Dean English Muffin Canadian Bacon, Whole Cracked Egg & Cheese, Gatorade G2 Perform 02 - Glacier Freeze.
more...
2029 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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