Weigh In record (no journal entry) for 12 November 2019
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176.8 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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1385 kcal
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Fat: 38.42g | Prot: 95.97g | Carb: 164.93g.
Breakfast: Helios Mermelada de Melocotón, Recondo Pan Tostado Tradición, Kaiku Leche sin Lactosa Semidesnatada. Lunch: Manzana Golden, Pechuga de Pollo, Hacendado Ensalada 4 Estaciones, Toscanella Perlas de Mozzarella , Pan Integral, Maggi Puré de Patatas. Dinner: Manzana Golden, Toscanella Perlas de Mozzarella, Hacendado Ensalada 4 Estaciones, Arroz Integral, Pan Integral, Hamburguesa de Pollo. more...
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gaining 0.1 lb a week
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