Weigh In record (no journal entry) for 12 November 2019
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176.8 lb
Lost so far: 10.6 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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996 kcal
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Fat: 42.43g | Prot: 44.02g | Carb: 105.88g.
Breakfast: Zeytin, Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Lunch: Eti Lifalif Kuru Meyveli Müsli, Eker Kaymaksız Yoğurt. Snacks/Other: Tam Yağlı Süt, Dost Ayran, Uno Grissuno Yulaflı Karabuğdaylı, Tam Yağlı Süt, Tam Yağlı Süt. more...
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losing 6.9 lb a week
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