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Mirej
Journal
28 Aug 10
Mirej's Journal, 28 August 2010
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Weigh In record (no journal entry) for 28 August 2010
134.0 lb
Lost so far:
24.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2010:
1170 kcal
Fat: 42.36g | Prot: 24.30g | Carb: 168.20g.
Breakfast:
nutella, Swedish style light rye bread, french vanilla coffee, neilson milk 1%.
Lunch:
corn on a cob.
Dinner:
Sunny D, ruffles.
Snacks/Other:
chewy granola bar.
more...
1659 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 11 hours, Sleeping - 10 hours.
more...
gaining 3.5 lb a week
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