Joleen2012's Journal, 11 November 2019

253.0 lb Lost so far: 45.2 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 86.43g | Prot: 95.53g | Carb: 73.00g.   Lunch: Kraft Cheez Whiz Cheese Dip Original, Safeway Winter Blend Vegetables, Pork Loin (Country-Style Ribs) . Dinner: Hormel Turkey Pepperoni 70% Less Fat, Lucerne Light String Cheese. Snacks/Other: Fat Boy Ice Cream Sandwich, Pepsi Diet Pepsi (Can), Rum, MiO Liquid Water Enhancer - Fruit Punch, Water. more...

3760 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...