Weigh In record (no journal entry) for 11 November 2019
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161.0 lb
Lost so far: 15.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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896 kcal
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Fat: 54.99g | Prot: 46.54g | Carb: 60.15g.
Breakfast: Tesco Greek Style Yoghurt, Blueberries . Lunch: Tesco Cheddar Medium. Dinner: Parmesan Cheese (Grated) , House Salad, Bolognese. Snacks/Other: Chicken in Cream Sauce. more...
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losing 5.6 lb a week
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mushroom morris's weight history
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