Weigh In record (no journal entry) for 10 November 2019
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129.8 lb
Lost so far: 53.2 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 November 2019:
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1958 kcal
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Fat: 164.71g | Prot: 84.16g | Carb: 64.03g.
Breakfast: Zeal Naturals Keto Electrolytes, Zeal Naturals Keto Electrolytes, Coffee and Chicory, Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted). Lunch: C2O Pure Coconut Water, President Camembert Soft-Ripened Cheese, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Butter, Olive Oil, Kale, Collards, Garlic Powder, Black Pepper, Morton Salt, Cumin, Nature's Place natures place chicken thighs boneless skinless. Snacks/Other: Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese, Yellow Sweet Peppers, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Cece's Frozen Dark Chocolate Cream, Coffee and Chicory, Plain Yogurt (Whole Milk). more...
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losing 0.1 lb a week
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right-now-or-never's weight history
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