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Siegels
Journal
10 Nov 19
Siegels's Journal, 10 November 2019
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Weigh In record (no journal entry) for 10 November 2019
144.4 lb
Lost so far:
2.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2019:
2145 kcal
Fat: 68.64g | Prot: 90.64g | Carb: 229.54g.
Breakfast:
Kroger CARBmaster Vanilla Milk, Bananas , Oatmeal.
Lunch:
Pears , Milton's Craft Bakers Cauliflower Crust Margherita Four Cheese Pizza.
Dinner:
Cream of Asparagus Soup, Round Table Pizza Bbq Chicken Pizza, Home Chef Spicy Cajun Shrimp & White Cheddar Grits.
Snacks/Other:
Beer.
more...
1919 kcal
Activities & Exercise:
Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours.
more...
gaining 2.8 lb a week
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