Weigh In record (no journal entry) for 09 November 2019
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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1266 kcal
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Fat: 58.36g | Prot: 30.64g | Carb: 122.35g.
Breakfast: Cream Cheese, Trader Joe's Honey Bran Muffins, Coffee with Milk, Orange Juice. Lunch: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Nescafe Cafe De Olla, Ready Pac Organic Spring Mix, Sesame Dressing, Red Tomatoes, Musco Family Black Olives Large. Dinner: Boar's Head American Cheese, Sargento Classic Sharp Cheddar Cheese, Nabisco Triscuit Rosemary & Olive Oil Crackers. Snacks/Other: Hershey's Chocolate Syrup, Turkey Hill Coffee Ice Cream, Chianti Wine. more...
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gaining 2.6 lb a week
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