badsofa's Journal, 18 February 2013

128.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 85.27g | Prot: 72.61g | Carb: 178.06g.   Breakfast: Milk (Nonfat), Bran Flakes. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Carrot Cake with Icing, Sockeye Salmon, Organic Spring Mix, Olive Oil. Snacks/Other: Lite Kettle Corn, Pears. more...

2197 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Standing - 2 hours, Resting - 2 hours, Sleeping - 7 hours and 40 minutes, Desk Work - 5 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours. more...