Weigh In record (no journal entry) for 09 November 2019
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177.0 lb
Lost so far: 10.4 lb.
Still to go: 177.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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1022 kcal
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Fat: 43.76g | Prot: 45.32g | Carb: 108.30g.
Breakfast: Zeytin, Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Lunch: Eti Lifalif Kuru Meyveli Müsli, Eker Kaymaksız Yoğurt. Snacks/Other: Ev Yapımı Yoğurt, Uno Grissuno Yulaflı Karabuğdaylı, Tam Yağlı Süt, Tam Yağlı Süt. more...
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losing 9.3 lb a week
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