Weigh In record (no journal entry) for 18 February 2013
|
170.8 lb
Lost so far: 20.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2013:
|
2839 kcal
|
Fat: 40.23g | Prot: 122.90g | Carb: 367.02g.
Breakfast: Low Fat Blueberry Muffin. Lunch: Pepperjack Cheese, 6" Turkey Breast, 6" Turkey Breast. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), GRNGIANT BROC SPEARS BTR SCE. Snacks/Other: Apple Ginger Hard Cider, Soy Sauce, Diet Mountain Dew (20 oz Bottle), Diet Mountain Dew (20 oz Bottle), Birthday Berry Cookie, Caffe Americano (Venti). more...
|
|
2630 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 20 minutes, Standing - 4 hours and 30 minutes, Sitting - 10 hours and 25 minutes, Resting - 1 hour and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|