Weigh In record (no journal entry) for 08 November 2019
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222.7 lb
Lost so far: 17.3 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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317 kcal
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Fat: 17.12g | Prot: 29.31g | Carb: 10.76g.
Breakfast: Hollandaise Sauce, Dearborn Sliced Boneless Ham, Sambazon Acai , Poached Egg. Snacks/Other: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, La Croix Orange Flavored Sparkling Water. more...
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losing 3.5 lb a week
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Allivacnarf's weight history
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