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second day. up at 5am
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159.2 lb
Lost so far: 17.3 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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948 kcal
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Fat: 72.93g | Prot: 36.11g | Carb: 37.37g.
Breakfast: The Greek Gods Traditional Plain Greek Yogurt, Cheddar Cheese. Lunch: KTC 100% Pure Coconut Oil, French Salad Dressing , Pork Roast (Lean and Fat Eaten), House Salad. Dinner: Tesco Mango Chutney, Asda Brussels Pate. more...
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steady weight
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mushroom morris's weight history
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