Weigh In record (no journal entry) for 27 August 2010
|
170.8 lb
Lost so far: 17.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2010:
|
1000 kcal
|
Fat: 23.50g | Prot: 28.00g | Carb: 187.00g.
Breakfast: Chewy Trail Mix Bars - Cranberry & Pomegranate. Lunch: trail mix bar. Snacks/Other: french vanilla starbucks cappuccino. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
DrBHenderson's weight history
|