Weigh In record (no journal entry) for 07 November 2019
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207.8 lb
Lost so far: 40.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1461 kcal
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Fat: 128.57g | Prot: 62.67g | Carb: 26.67g.
Breakfast: Butter , Egg, Blueberry muffin with almond flour, Now Foods MCT Oil, Heavy Cream. Lunch: Kroger Sliced Mushrooms, Texas Roadhouse Prime Rib (12 oz). Dinner: Olive Oil , Butter , Zucchini , Sam's Choice Ahi Tuna Steaks. Snacks/Other: Kiss My Keto Chocolate Coconut Ketogenic Bar. more...
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losing 2.2 lb a week
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