Weigh In record (no journal entry) for 07 November 2019
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157.4 lb
Lost so far: 78.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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1376 kcal
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Fat: 56.09g | Prot: 124.63g | Carb: 97.57g.
Breakfast: Pan Integral, Aceite de Oliva, DIA Atún Claro al Natural, Café con Leche Semi Descremada. Lunch: Pepino, Aceite de Oliva, Pechuga de Pollo sin Piel, Tomates Rojos. Dinner: Pan Integral, GutBio Hamburguesa de Ternera. Snacks/Other: Nutrisport Barrita Proteica Vainilla & Cookies, Nutrisport Batido Proteico My Protein. more...
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2764 kcal
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Activities & Exercise:
Spining - 40 minutes, Hombro y tríceps 🏋🏻♀️ - 20 minutes, Entrenamiento Hombro - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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