Weigh In record (no journal entry) for 17 February 2013
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170.2 lb
Lost so far: 21.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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2748 kcal
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Fat: 56.67g | Prot: 107.53g | Carb: 201.88g.
Lunch: Crunchy Taco. Dinner: Organic Black Bean Vegetable Enchiladas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bell Peppers, Healthy Weight Vegetables. Snacks/Other: Winter Lager, Soy Sauce, Obsidian Stout, Pale Ale, Diet Pepsi (Can), Coffee, Coffee, Hazelnut Creamer. more...
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2852 kcal
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Activities & Exercise:
Running - 7/mph - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 25 minutes, Sitting - 12 hours and 25 minutes, Sleeping - 6 hours, Resting - 1 hour and 20 minutes, Standing - 3 hours and 20 minutes. more...
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gaining 5.6 lb a week
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