Weigh In record (no journal entry) for 17 February 2013
|
236.0 lb
Lost so far: 6.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2013:
|
1474 kcal
|
Fat: 132.01g | Prot: 51.49g | Carb: 17.53g.
Breakfast: slice swiss cheese, coffe, bacon and eggs. Lunch: diet sprite, mayo, garlic pickle, hard boiled eggs. Dinner: 5 oz beef steak, diet sierra mist, cucumber and red pepper salade, steak. Snacks/Other: heavy cream, sugar free jello and whipped cream, pork rinds. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
owlfeathers's weight history
|