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GlennM
Journal
07 Sep 08
GlennM's Journal, 07 September 2008
GlennM's Profile
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Weigh In record (no journal entry) for 07 September 2008
203.0 lb
Lost so far:
20.0 lb
.
Still to go:
8.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 September 2008:
822 kcal
Fat: 57.32g | Prot: 56.73g | Carb: 18.12g.
Breakfast:
eggs, Atkins Vanilla shake.
Lunch:
Ranch dressing, garden salad Stop and shop.
Dinner:
Baby Spinach, 2 tbsp. olive oil, Boneless Skinless Chicken Breast.
more...
3307 kcal
Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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