Weigh In record (no journal entry) for 17 February 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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1944 kcal
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Fat: 74.03g | Prot: 59.30g | Carb: 272.14g.
Breakfast: Chocolate Donuts, Original Soy Milk. Lunch: Rice Krispies Treats Marshmallow Squares, Sunshine Cheez-It 100 Calorie Right Bites, Nectarines , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lunch Makers Cracker Crunchers Cooked Ham. Dinner: Egg Noodles (Enriched, Cooked), Shrimp, Alfredo Pasta Sauce, Low Fat Ice Cream Bars - Caramel Truffle, Nectarines , California Avocados . more...
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1793 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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