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twoifbysea
Journal
26 Aug 10
twoifbysea's Journal, 26 August 2010
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Weigh In record (no journal entry) for 26 August 2010
180.0 lb
Lost so far:
0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2010:
1732 kcal
Fat: 48.25g | Prot: 34.25g | Carb: 308.00g.
Breakfast:
soy milk silk omega , multigrain cheerios.
Lunch:
dr. pepper, subway peanut butter cookie, subway veggie.
Dinner:
honey wheat bread, welch's jelly grape, super chunk peanut butter natural.
more...
2278 kcal
Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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