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starting over
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300.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1801 kcal
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Fat: 62.33g | Prot: 92.62g | Carb: 215.61g.
Breakfast: Water. Lunch: Toasted Whole Wheat Bread, Bananas, Bacon (Cured, Pan-Fried, Cooked), President's Choice Gouda Cheese, Fried Egg. Dinner: Soy Sauce, Dannon Fruit on the Bottom Yogurt - Strawberry, Pork Chops (Top Loin, Boneless), White Rice, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Apple Barn Apple Butter. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Coffee with Milk, Water, Gamma Labs G Fuel, Gamma Labs G Fuel. more...
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gaining 0.3 lb a week
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