Weigh In record (no journal entry) for 05 November 2019
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223.4 lb
Lost so far: 16.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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413 kcal
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Fat: 25.11g | Prot: 29.83g | Carb: 15.58g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Friendly Farms Whipped Light Cream, Blackberries , Bell Peppers, Kirkland Signature Skipjack Tuna. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Twinings Chai Tea, La Croix Orange Flavored Sparkling Water, Canada Dry Diet Ginger Ale, Bell Peppers. more...
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losing 6.3 lb a week
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Allivacnarf's weight history
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