Weigh In record (no journal entry) for 04 November 2019
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224.3 lb
Lost so far: 15.7 lb.
Still to go: 58.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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795 kcal
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Fat: 49.78g | Prot: 58.35g | Carb: 28.21g.
Breakfast: Egg Omelet or Scrambled Egg with Chorizo. Lunch: Bell Peppers, Omaha Steaks Ground Beef Sliders . Dinner: Spinach (Chopped or Leaf, Frozen) , Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Knott's Berry Farm Boysenberry Preserves, Keto Mug Bread, Twinings Chai Tea, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jell-O Sugar Free Lime Gelatin, Twinings Chai Tea. more...
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losing 4.9 lb a week
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Allivacnarf's weight history
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