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bama66
Journal
16 Feb 13
bama66's Journal, 16 February 2013
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Weigh In record (no journal entry) for 16 February 2013
173.0 lb
Lost so far:
12.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2013:
552 kcal
Fat: 40.09g | Prot: 35.35g | Carb: 11.23g.
Lunch:
Boiled Egg, Tortilla strips, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Boiled Egg, Pepper Jack Cheese Sticks, Ball Park Hamburger.
more...
2543 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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