I'm going to leave it a 208 lbs. it's a little less. I have been eating almost all of my calories in one meal the past 3 days. I'm get so hungry when I make myself eat after 24 hrs. I think it's the cold weather.
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208.0 lb
Lost so far: 29.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1206 kcal
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Fat: 97.04g | Prot: 57.18g | Carb: 37.60g.
Breakfast: Carrington Farms MCT Oil Powder, Great Value Organic Unrefined Virgin Coconut Oil. Dinner: Cream Cheese, Kale, Broccoli, Green String Beans, Brussels Sprouts, Fresh Ham, Calavo Avocado. Snacks/Other: Keto Bread. more...
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steady weight
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Comments
You've done a fantastic job! Congratulations! 🌟🌟🌟🏆🏆🏆🌟🌟🌟
04 Nov 19 by member: shirfleur 1
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