Weigh In record (no journal entry) for 16 February 2013
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214.0 lb
Lost so far: 87.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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1102 kcal
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Fat: 44.00g | Prot: 78.50g | Carb: 93.25g.
Lunch: Turkey Breast Salad, Fat Free Red Wine Vinaigrette. Dinner: Seasonal Vegetables (Side), Garlic Mashed Potatoes, House Sirloin (7 oz), Potato Twisters. Snacks/Other: Light Strawberry Yogurt. more...
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losing 28.0 lb a week
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