Weigh In record (no journal entry) for 04 November 2019
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255.8 lb
Lost so far: 42.4 lb.
Still to go: 125.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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1285 kcal
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Fat: 55.00g | Prot: 66.00g | Carb: 47.00g.
Lunch: Wonderful Roasted & Salted Pistachios in Shells. Dinner: Hormel Turkey Pepperoni 70% Less Fat, Lucerne Light String Cheese. Snacks/Other: Fat Boy Ice Cream Sandwich, Pepsi Diet Pepsi (Can), Rum, MiO Energy - Tropical Fusion, Water. more...
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3846 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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