Elirapallo's Journal, 04 November 2019

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Lunes😞

159.4 lb Lost so far: 76.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2019:

965 kcal

Fat: 25.69g | Prot: 53.80g | Carb: 132.60g. Breakfast: Pan Integral, Aceite de Oliva, DIA Atún Claro al Natural, Café con Leche Semi Descremada. Lunch: Hida Tomate Frito, Pechuga de Pollo sin Piel, Hacendado Arroz Integral. Snacks/Other: Piña. more...

2426 kcal

Activities & Exercise: Spining - 40 minutes, Entrenamiento espalda y triceps - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...

gaining 4.2 lb a week

5 Supporters Support

Comments

Es mejor pesarse a final de semana 😉😉 Eso nada!! 💪💪

04 Nov 19 by member: Yes_26

Me gusta llevar el control el aunque sé cómo funcionan los lunes😜

04 Nov 19 by member: Elirapallo

Sí, haces bien! Pero mejor esta carita 😁

04 Nov 19 by member: Yes_26

Si es que los lunes en general.. pff 😫😫🤣

04 Nov 19 by member: Elirapallo

Que dices!!?? Los lunes son geniales!!!!😁😁😁

04 Nov 19 by member: Fedecente


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Elirapallo's Journal, 04 November 2019

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