Weigh In record (no journal entry) for 03 November 2019
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225.0 lb
Lost so far: 15.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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776 kcal
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Fat: 52.50g | Prot: 49.43g | Carb: 22.58g.
Breakfast: Egg Omelet or Scrambled Egg with Chorizo. Lunch: Knott's Berry Farm Boysenberry Preserves, Keto Mug Bread. Dinner: Mixed Salad Greens, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Jell-O Sugar Free Black Cherry, Jell-O Sugar Free Lime Gelatin, La Croix Orange Flavored Sparkling Water, Dr. Pepper Diet Dr. Pepper, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. more...
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gaining 0.8 lb a week
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Allivacnarf's weight history
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